Diabetic Broccoli And Cauliflower Stir-Fry Recipe
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Diabetic Broccoli And Cauliflower Stir-Fry Ingredients And Preparations

Broccoli And Cauliflower Recipe Ingredients:

  • 2 dry-pack sun-dried tomatoes

  • 4 tsp reduced-sodium soy sauce

  • 1 tbsp rice wine vinegar

  • 1 tsp brown sugar

  • 1 tsp dark sesame oil

  • 1/8 tsp red pepper flakes

  • 2 1/4 tsp vegetable oil

  • 2 cups cauliflowerets

  • 2 cups broccoli flowerets

  • 1 garlic clove, finely chopped

  • 1/3 cup thinly-sliced red or green bell pepper

Broccoli And Cauliflower Recipe Instructions:

Place tomatoes in small bowl; cover with boiling water. Let stand 5 minutes. Drain; coarsely chop. Meanwhile, blend soy sauce, vinegar, sugar, sesame oil and red pepper in small bowl. Heat vegetable oil in wok or large nonstick skillet over medium-high heat until hot. Add cauliflower, broccoli and garlic; stir-fry 4 minutes. Add tomatoes and bell pepper; stir-fry 1 minute or until vegetables are crisp-tender. Add soy sauce mixture; cook and stir until heated through. Serve immediately.

Nutrition Facts: Calories 155; Calories from fat 41%; Total Fat 8g; Saturated Fat 1g; Protein 6g; Carbohydrates 19g; Cholesterol 0mg; Sodium 467mg; Dietary Fiber 6g.

Servings : 2

Exchanges Per Serving: 3 Vegetable, 1 1/2 Fat.

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