Diabetic Baked Stuffed Pumpkin Recipe
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Diabetic Baked Stuffed Pumpkin Ingredients And Preparations

Baked Stuffed Pumpkin Recipe Ingredients:

  • 2 lb Pumpkin, washed

  • 2 Apples, cored, quartered

  • 1/2 cup Pineapple chunks

  • 1/2 cup Broken walnuts

  • 1 tsp Ground cinnamon

  • 1/2 tsp Ground nutmeg

  • 1/4 tsp Ground cloves

Baked Stuffed Pumpkin Recipe Instructions:

Cut the top off the pumpkin and remove the seeds. Place cut side down i a baking pan and bake at 350 F for about 40 minutes or until soft. With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4 inch thick shell. Process the apples in a food processor until chunky. Add the remaining ingredients and process until just mixed. Spoon into the pumpkin shell. Cover with the top. Bake in 400 F oven for 45 minutes or until the filling is hot.

Nutrition Facts Per Serving : 118 calories 18 gm carbohydrate, 3 gm protein, 5 gm fat, 3mg sodium, 376 mg potassium, 0 cholesterol.

Servings : 8

Exchange : 1 vegetable exchange, 1 fruit, 1 fat

Source:
American Diabetes Assoc.

 


 

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