Diabetic Asparagus Vinaigrette Recipe
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Diabetic Asparagus Vinaigrette Ingredients And Preparations

Asparagus Vinaigrette Recipe Ingredients:

  • 1 1/2 lb fresh asparagus

  • 1/3 cup balsamic vinegar

  • 2 tbsp low-fat low-sodium chicken broth

  • 2 tbsp olive oil

  • 2 tsp lemon juice

  • 2 tbsp Dijon mustard

  • 1 tbsp minced parsley

  • 2 tsp capers

  • 1 tsp minced chives

Asparagus Vinaigrette Recipe Instructions:

Snap off the tough ends of the asparagus. Steam the asparagus in a metal steamer or asparagus cooker over boiling water for 5 to 8 minutes until asparagus is tender crisp and bright green. Drain the asparagus and splash cold waster over it to stop the cooking process. Combine the remaining ingredients and to make the vinaigrette. Pour the vinaigrette over the asparagus and serve. This recipe yields 6 servings.

Nutrition Facts: Calories 60; Calories from Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 73mg; Carbohydrates 4g; Dietary Fiber 1g; Sugars 2g; Protein 2g.

Servings : 6

"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"



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