Diabetic Carolina Oyster Stew Recipe
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Stew Ingredients And Preparations
1 tbsp canola oil
1 large celery stalk with leafy tops, thinly sliced
1 small garlic clove, chopped
2 tbsp flour
1 cup thinly-sliced green onions
3 cups skim milk
2 jars oysters - (8 oz ea), drained, and
1 tsp Worcestershire sauce
1 dash hot pepper sauce
Heat the oil in a medium saucepan over medium heat. Add the celery and
garlic and saute until they begin to soften (about 2 to 3 minutes). Mix in
the flour, then 1/2 cup of the green onions, and stir for 2 minutes.
Gradually mix in the milk and reserved oyster liquid. Stir until the soup
comes to a boil and thickens. Add the oysters and Worcestershire sauce and
simmer until the edges of the oysters begin to curl, about 3 minutes. Ladle
the soup into bowls. Garnish with remaining green onions and serve. Let
people add a dash of hot pepper sauce if they wish.
Nutrition Facts: Calories 213; Calories from Fat 75; Total Fat 8g; Saturated
Fat 2g; Cholesterol 70mg; Sodium 247mg; Carbohydrate 19g; Dietary Fiber 1g;
Sugars 13g; Protein 15g.
Servings. 4 (1 1/2 cups per serving)
Exchanges Per Serving: 1 Lean Meat, 1 Low-Fat Milk, 1/2 Starch.
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