Diabetic Fat Free Gravy Recipe
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Diabetic Fat Free Gravy Ingredients And Preparations

Fat Free Grave Ingredients:

  • 1 cup Broth & defatted drippings

  • 2 tsp All purpose flour

  • 1 tsp Cornstarch

  • 1 tsp Ketchup

  • 1 pinch Salt

  • 1 pinch Freshly ground pepper

  • 1 pinch Basil (beef) or sage (chick)

Fat Free Gravy Preparation Instructions:

A waist-watcher gravy - quite thin. Serve over meat or potatoes. Cook up bones as for soup, strain liquid. Refrigerate overnight or until white fat on top can be removed with a spoon. Refrigerate meat drippings from the pan and skim off the fat. Combine broth, flour and cornstarch in a screw-top jar, cover and shake until well combined or use a blender for a larger batch. Pour into saucepan, stir in ketchup, salt, pepper and basil for beef (or sage for turkey, or other herb of your choice). Stir-cook over medium heat until gravy thickens. Makes about 1 cup.

Nutrition Facts: 3 g carbohydrate, 1 g protein, 16 calories

Serving : 4

Source:
Choice Cooking, Canadian Diabetes Association

 


 

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