Diabetic BBQ Meat Loaf Recipe
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Diabetic BBQ Meat Loaf Ingredients And Preparations

BBQ Meat Loaf Ingredients:

  • 1/4 cup Finely chopped onion

  • 1/4 cup Finely chopped celery

  • 1/4 cup Catsup

  • 1 large egg whites

  • 1/4 cup Dry bread crumbs

  • 1 tsp Liquid smoke

  • 1 tsp Salt

  • 1/8 tsp Black pepper

  • 1 lb Ground round

BBQ Meat Preparation Instructions:

Place all ingredients except beef in mixer bowl and mix at low speed to blend well. Add beef to catsup mixture and mix at low speed until blended. Do not overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees F.for about 1 hour or until browned and firm. Pour off any fat anddrippings and let set equal slices.

Nutrition Facts:: calories - 138, carbohydrate - 6 g., protein - 17 g., fat ~ 4 g., salt - 513 mg

Serving : 6(1 slice per serving)

Food Exchange = 2 lean meat, 1 vegetable

Source:
The New Diabetic Cookbook by Mabel Cavaiani, R.D.

 


 

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