Baked Custard - Diabetic Recipes
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Diabetic Baked Custard Recipe Ingredients And Preparations

Baked Custard Recipe Ingredients:

1 1/2 cup Skim milk
2 large Eggs, beaten slightly **
2 tbsp Sugar
1/8 tsp Salt
1 tsp Pure vanilla extract
1/8 tsp Ground nutmeg, optional

Baked Custard Recipe Instructions:

Preheat oven to 325F. Heat milk in the top of a double boiler over simmering water until surface begins to wrinkle. Blend together the eggs, sugar, salt, and vanilla. Add hot milk gradually, stirring to mix well. Pour into four 6-ounce individual custard cups. Sprinkle surface lightly with nutmeg. Set cups in a deep pan; pour hot water around cups to come to within 1/2 inch of tops of custard cups. Bake 50-60 minutes or until knife tip inserted in center of custard comes out clean. Remove from heat and water pan. Chill for several hours before serving. If you want to unmold this Baked Custard, leave cups in the refrigerator 2 to 3 extra hours.

Note : To cut down on fat content - use egg substitutes instead of eggs

Nutrition Facts Per Serving : Cho 11 g, Pro 6 g, Fat 3 g, Cal 95, Fiber
0 g, Sodium 143 mg, Chol 139 mg.

Servings : 4 servings (serving size = 1/2 cup)

Food Exchanges per serving: 1 Low-fat Milk Exchanges.

Source :
The Art of Cooking for the Diabetic

 

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