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Diabetic Baked Custard Recipe Ingredients And Preparations
Baked Custard Recipe Ingredients:
1 1/2 cup Skim milk
Baked Custard Recipe Instructions:
Preheat oven to 325F. Heat milk in the top of a double boiler over simmering water until surface begins to wrinkle. Blend together the eggs, sugar, salt, and vanilla. Add hot milk gradually, stirring to mix well. Pour into four 6-ounce individual custard cups. Sprinkle surface lightly with nutmeg. Set cups in a deep pan; pour hot water around cups to come to within 1/2 inch of tops of custard cups. Bake 50-60 minutes or until knife tip inserted in center of custard comes out clean. Remove from heat and water pan. Chill for several hours before serving. If you want to unmold this Baked Custard, leave cups in the refrigerator 2 to 3 extra hours.
Note : To cut down on fat content - use egg substitutes instead of eggs
Facts Per Serving : Cho 11 g, Pro 6 g, Fat 3 g, Cal 95, Fiber
Servings : 4 servings (serving size = 1/2 cup)
Food Exchanges per serving: 1 Low-fat Milk Exchanges.
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