Apple Pudding - Diabetic Recipes
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Apple Pudding Diabetic Ingredients And Preparations

Apple Pudding Recipe Ingredients:

3 medium Cooking apples, peeled sliced
Vegetable cooking spray
1 cup All-purpose flour
1 tsp Baking powder
1/4 tsp Salt
1/2 cup Reduced-cal margarine
Sugar substitute to equal 1/3 cup sugar
1/2 tsp Vanilla extract
1 Egg
1/2 cup Skim milk

Apple Pudding Recipe Instructions:

Arrange apple slices in button of an 8" square baking pan coated with cooking spray. Set aside. Combine flour, baking powder, and salt, stirring until blended. Set aside. Combine margarine, sugar substitute, rind, and vanilla in a medium bowl; beat at medium speed of an electric mixer until well blended. Add egg; beat until fluffy. Add flour mixture to creamed mixture alternately with milk, beginning and ending with flour mixture. Spoon batter into prepared pan, and bake at 375 degrees for 40 to 50 minutes or until a wooden pick inserted in center comes out clean. Cut into 6 squares, and serve hot.

Nutrition Facts : CAL: 157; CAR: 24: PRO: 4gm; FAT: 5gm; SOD:330mg;

Servings : 6

Food Exchange per serving: 1 1/2 STARCH EXCHANGE + 1 FAT EXCHANGE;

Source:
The ALL NEW Cookbook For Diabetics

 

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