Diabetic Recipe - Apple Cheese Tartlets
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Diabetic Apple Cheese Tartlets Recipe Ingredients And Preparations

Apple Cheese Tartlets Recipe Ingredients:

2 large Granny Smith apples, skins on, and
thinly sliced
1 tbsp brown sugar
1 tbsp honey
1 tbsp unbleached white flour
2 tsp cinnamon
1 cup shredded low-fat cheddar cheese
1/2 cup unbleached white flour
1 tbsp sugar
2 tbsp low-calorie margarine
1 tsp cinnamon
1/4 tsp nutmeg
Water, as needed

Apple Cheese Tartlets Recipe Instructions:

Preheat the oven to 350 degrees. Combine the apples with the brown sugar, honey, 1 tablespoon flour, and cinnamon. Toss well. Divide the apple mixture among 6 custard cups. Sprinkle each tart with some cheese. Combine 1/2 cup flour, sugar, margarine, cinnamon, and nutmeg. Sprinkle evenly over the tarts. Sprinkle with a little water to moisten. Bake until the apples are cooked and the topping is browned, about 20 minutes.

Nutrition Facts: Calories 161; Calories from Fat 32; Total Fat 4g; Saturated Fat 1g; Cholesterol 4mg; Sodium 147mg; Carbohydrate 27g; Dietary Fiber 2g; Sugars 16g; Protein 6g.

Servings. 6 (serving size 1/2 cup)

Exchanges Per Serving: 2 Carbohydrate, 1/2 Fat.

Source:
"American Diabetes Association: