Diabetic Oatmeal Recipe
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Diabetic Oatmeal Cookie Ingredients And Preparations

Ingredients:
Margarine(1 Stick) - 1/2 cup
Sugar - 1/4 cup
Brown sugar - 1/4 cup
Dry sugar substitute equal to 1/4 cup of sugar
Egg, whites - 1/4 cup
Vanilla - 1 tsp
Black walnut flavoring - 1/2 tsp
Water, at room temperature - 1/4 cup
All-purpose flour - 1 1/2 cup
1 tsp Baking soda
Salt - 1/4 tsp
Black or English Walnuts(chopped) - 1/2 cup

Instructions:
- Cream margarine, sugars and dry sugar substitute together at medium speed until light and fluffy.
- Add egg whites, flavorings, and water, and mix at medium speed for 30 seconds, scraping down the bowl before and after adding egg whites, flavorings, and water.
- Stir flour, baking powder, salt, oatmeal and walnuts together to blend, and add to creamy mixture.
- Mix to blend.
- Drop dough by 1 1/2 T onto cookie sheets that have been sprayed with pan spray or lined with aluminum foil.
- Press each cookie down lightly with the back of a tablespoon dipped in color water.
- Bake at 350 for 12 to 14 minutes, or until cookies are lightly browned. Remove them to a wire rack and cool to room to temperture.

Nutrition Facts : Calories: 122, Fat: 6g, CHO: 15g,  PRO: 3g, NA 120 mg, Cholesterol: 0

Servings: 24

Food exchanges per serving: 1Starch/bread exchange + 1 fat exchange

Source:
Desserts for Diabetics by Mabel Cavaiani, R.D.
 

 


 


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