Chicken Chili Diabetic Recipe
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Chicken Chili Diabetic Ingredients And Preparations

Chicken Chili Diabetic Recipe Ingredients:

1 tbsp canola oil
1 onion, chopped
1 garlic clove, crushed
3 cups finely-chopped cooked chicken
4 cups low-sodium chicken broth
1 can no-salt-added crushed tomatoes - (28 oz)
1 can pinto beans - (15 1/2 oz), rinsed, drained
1 can black beans - (15 oz), rinsed, drained
1 can chopped jalapeņo peppers - (4 oz), drained
= (or 2 oz for less heat)
1 tbsp chili powder
1 tbsp ground cumin
1 tsp salt, (optional)
Freshly-ground black pepper, to taste

Chicken Chili Diabetic Recipe Instructions:

Over medium-high heat, heat the oil in a large pot. Add onion and cook until limp, about 5 minutes. Add garlic and cook, stirring, 1 minute. Add all remaining ingredients and bring to a boil. Reduce heat and simmer, stirring occasionally, until thickened (approximately 50 to 60 minutes).

Nutrition Facts: Calories 236; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 44mg; Sodium 818mg; Without Added Salt 605mg; Carbohydrate 24g; Dietary Fiber 3g; Sugars 2g; Protein 24g.

Servings : 10 (size: 1/10 recipe)

Food Exchanges Per Serving: 2 Lean Meat, 1 Starch, 1 Vegetable

Source:
"American Diabetes Association at http://www.diabetes.org"

 


 

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