Black And White Chili Diabetic Recipe
Brought To You By Diabetic Diet For Diabetes
Back To Home >> Diabetic Diet | More Recipes >> Diabetic Recipes

Diabetic Recipes - Free collections of  healthy and delicious diabetic diet recipes.

Free Recipes To Plan Your Daily Diabetic Meal

Black And White Chili Diabetic Recipe Ingredients And Preparations

Black And White Chili  Diabetic Recipe Ingredients:

1 lb chicken tenders, cut 3/4" pieces
1 cup coarsely-chopped onion
1 can Great Northern beans - (15 1/2 oz), drained
1 can black beans - (15 oz), drained
1 can Mexican-style stewed tomatoes - (14.5 oz), undrained
2 tbsp Texas-style chili powder seasoning mix

Black And White Chili Diabetic Recipe Instructions:

Spray large saucepan with nonstick cooking spray; heat over medium heat until hot. Add chicken and onion; cook and stir over medium to medium-high heat 5 to 8 minutes or until chicken is browned. Stir remaining ingredients into saucepan; bring to a boil. Reduce heat to low; simmer, uncovered, 10 minutes.

Nutrition Facts: Calories 181; Calories from Fat 5%; Total Fat 1g; Protein 22g; Carbohydrates 29g; Cholesterol 32mg; Sodium 1014mg; Dietary Fiber 9g

Servings : 6 (cup)

Food Exchanges Per Serving: 1 1/2 Starch, 2 Meat.

Serve It With Style!: For a change of pace, this delicious chili is excellent served over cooked rice or pasta.

"Diabetic Cooking at"



Copyright 2009 - Diabetic Diet For Diabetes. All Right Reserved.
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
Disclaimer: does not endorse the use, or effectiveness of any diabetic diets. The information on this site is provided for information purposes only.