Low-Fat Chicken Wings Diabetic Recipes
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Low-Fat Chicken Wings Diabetic Ingredients And Preparations

Low-Fat Chicken Wings Recipe Ingredients:

1 1/2 tbsp hot sauce
1 pinch cayenne
1/4 tsp paprika
1/2 lb chicken tenders
Celery sticks
=== DRESSING ===
1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 tbsp crumbled blue cheese

Low-Fat Chicken Wings Recipe Instructions:

Preheat the oven to 375 degrees. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.

Place the chicken tenders on a small nonstick baking sheet. Bake, uncovered, for 15 minutes until chicken is tender.

Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.

Servings :  4 servings (size: 2 ounces chicken)

Nutrition Facts: Calories 192; Calories from Fat 104; Total Fat 12g; Saturated Fat 3g; Cholesterol 42mg; Sodium 572mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 4g; Protein 14g.

Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Carbohydrate.
 

 


 

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