Diabetic Lemon Chicken Recipe
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Diabetic Lemon Lime Chicken  Ingredients And Preparations

Recipe Ingredients:
- 3 lb fryer chicken, skin removed
- 1/4 cup lime juice
- 1/4 cup lemon juice
- 1/3 cup dry white wine
- 1 garlic clove, crushed
- 1 tsp thyme
- 1 tsp salt
- 1/8 tsp freshly-ground black pepper

Recipe Instructions:
Cut the chicken into pieces, rinse and pat dry. Place the chicken in a bowl or plastic bag. Combine the remaining ingredients and pour over the chicken. Marinate 2 or more hours in the refrigerator. Heat the oven to 425 degrees. Spray a baking pan with nonstick cooking spray. Arrange the chicken pieces in the pan and bake for 40 minutes or until done. This recipe yields 6 servings. Serving size: 4 ounces.

Nutrition Facts: Calories 141; Calories from Fat 49; Fat 5g; Saturated Fat 3g; Cholesterol 65mg; Sodium 160mg; Carbohydrates 0g; Dietary Fiber 0g; Sugars 0g; Protein 31g.

Servings: 6

Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat.

Source:
"American Diabetes Association"

 


 

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