Diabetic Grilled Chicken Recipe
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Diabetic  Grilled Chicken Ingredients And Preparations

Ingredients:
- 1 can orange juice concentrate - (6 oz), undiluted
- 1 cup chili sauce
- 1/4 cup lite soy sauce
- 1/4 cup molasses
- 1 tbsp lemon juice
- 1 garlic clove, crushed
- 2 chickens - (3 lbs ea), quartered, skinned

Instructions:
- Place first 6 ingredients in a bowl.
- Beat with wire whisk until smooth.
- Add chicken quarters and toss to coat.
- Marinate in refrigerator 3 to 4 hours, turning occasionally.
- Remove chicken and drain.
- Place on heated grill and grill over charcoal or broil in the oven 40 minutes.
- Turn and baste with marinade every 10 to 15 minutes.

Nutrition Facts: Calories 324; Calories from Fat 81; Total Fat 9g; Saturated Fat 2g; Cholesterol 108mg; Sodium 816mg; Without Soy Sauce 517mg; Carbohydrate 23g; Dietary Fiber 0g; Sugars 3g; Protein 37g.

Servings. 8 (serving size: 1/4 chicken)

Exchanges Per Serving: 4 Lean Meat, 1/2 Fruit.

Source:
"American Diabetes Association"

 


 

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