Diabetic Breakfast Egg & Bread Recipe
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Diabetic Breakfast Egg & Bread Ingredients And Preparations

Eggs, beaten - 2
Nonfat milk - 0.3 cup
Vanilla - 1 tsp
Sugar - 1 tsp
Cinnamon - 0.15 tsp
French bread - 10 slices (3/4-inch thick rounds)

- In a shallow dish, combine eggs, milk, vanilla, sugar, and cinnamon.
- Dip bread slices into milk mixture, coating both sides.
- Allow excess to drain.
- Place slices on a nonstick baking sheet.
- Bake in a preheated 400 degree F. oven for 10 minutes on each side or until golden brown.
- Makes 10 baguette slices,

Nutrition Facts Per Serving: calories 110, protein 5gm., fat 3gm., carbohydrates 14gm., cholesterol 110mg., sodium - 174mg., potassium 76mg.

Servings: 5 (2 slices each)

Diabetic Exchanges: Starch/Bread - 1, Fat - 1/2.

The UCSD Healthy Diet for Diabetes by Susan Algert



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