Diabetes Food Pyramid
The diabetic food guide pyramid is closely related to the FDAís standard
food pyramid. This food guide is specially made to help people suffering
from diabetes to maintain healthy, risk free diet. Diabetes, if not properly
treated, may lead to other types of health and emotional problems such as
Alzheimerís disease, hearing and eyesight loss, kidney failure, and
depression. It is also proven that it may cause breast cancer, erectile
dysfunction, and high blood pressure.
Because of the growing number of diseases related to diabetes, the value of
the diabetic food guide pyramid also increased. So as to recognize the
importance of this diet plan, the patient must understand how diabetes food
pyramid works, as well as the beneficial effects that they can get from
Understanding The Diabetic Food Pyramid
If you will take a close look at the diabetic food pyramid, you will notice
that it is divided into several parts. The bottom part of the pyramid takes
the larger area, which means, the foods included are the ones that are
highly recommended for diabetic patients. Normally, the base area contains
wheat bread, grains, and foods that are high in starch and fiber.
The middle section of the pyramid usually contains vegetables and fruits.
Green leafy vegetables are highly preferred since they can be a good source
of minerals and vitamins. Fruits, although most of them are sweet, contain
good sugar and can help restrain the patientís cravings for sweets. Even
though they are recommended, these foods fall under the mid part of the
pyramid, which means, the patients are still advised not to indulge
themselves too much to them.
The pyramid also encourages diabetic patients to guard their dairy foods
intake. These are milk based foods such as cheese and yogurt. Low fat or
non-fat milk can be used as substitute but should not be taken more than 3
glasses per day.
Lean meats may still be included in the patientís daily meals. But of
course, it is extremely suggested to take only one small serving of meat per
day. Tofu and seaweed are the best meat substitutes as they can provide
enough protein to energize the body.
The topmost part of the pyramid contains sweet foods. But since they only
occupy a small space in the pyramid, a small serving of these foods must
only be consumed once or twice a week. Patients with chronic diabetes are
required to consult their physicians first as to whether they can still eat
sweets or will make their conditions even worse.
The Purpose Of Diabetic Food Pyramid
If the patientís body is resistant to insulin, the person is most likely not
allowed to eat foods that contain high amount of sugar. The reason for this
is that the insulin, secreted by the pancreas, is a hormone that is
responsible in keeping the level of glucose low. If the patient cannot
produce enough insulin to cover the amount of glucose taken, the level of
sugar in his or her blood will go up, which can cause life threatening
effects including heart problems.
The diabetic food pyramid aims to guide patients to focus on foods that
could bring no harm to their current health status. Some of them are still
allowed to take sweet foods from time to time, depending on the severity of
Patients need to understand that the main purpose of this food pyramid is to
help them avoid becoming more at risk for diabetes. As mentioned earlier,
diabetes may lead to more serious health problems if not properly regarded.By using this exchange guide, you can tweak your diabetic diet meal plan to
include your favorite foods and still stay within the parameters which are
healthiest for you.