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Exercise Tips for Diabetes
everybody knows about the benefits of exercise. Nearly everyone should try
to get at least an hour of exercise a day, and that doesn’t necessarily mean
hard, physical activity at the gym . Normal things you do daily can be kicked
up a notch, and you might be surprised at what can qualify for exercise
under the right conditions.
Type 1 Diabetes Exercise
Type 1 diabetes should be aware that starting a physical exercise program
may require an adjustment in their insulin dosage. If the body suddenly
starts receiving help to burn off glucose, levels could dip too far and
hypoglycemia (low blood sugar) could result. Planning to exercise at the
same time each day, and eating a snack before such activity can help you
maintain. Carry a regular soda or sugared hard candy with you in case of a
sudden severe drop in sugar.
Type 2 Diabetes Exercise
People with type 2 diabetes perhaps can receive the most positive effects
from exercise. In many cases, a proper exercise program combined with a
healthy low calorie diet can work together to reduce weight, control blood
sugar and actually eliminate many diabetic symptoms altogether. For those
who are at risk for diabetes, diet and physical activity to maintain a
sensible weight can often delay or prevent onset of diabetic symptoms for
Type 1 Diabetes
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